Oatmeal of Champions Recipe

Cook some oats (quick, rolled, or steel cut)

• Bring 2 cups of water to a boil
• Add in 1 cup of oats, and bring down to a simmer
• Mix in 1 T of agave, honey, or sugar
• Mix in 1 t of cinnamon 
• Remove from heat

Load it up

• This is your chance to add all the nutrient-dense, delicious toppings you can think of. Here’s some ideas:
• Fruit - berries, bananas, apples, raisins, peaches, mangos, etc.
• Nuts and seeds - peanuts, almonds, walnuts, pecans, chia, hemp, flax, etc.
• Nut butter - peanut butter, almond butter, etc.
• Other spices/flavors - nutmeg, cocoa powder, vanilla, etc.

Top it with something creamy

• My favorites are soy milk, almond milk, or coconut milk

 

About the Author: VIC JOHNSON

Hi, I'm Vic! I'm a nutrition coach for outdoor athletes, and love getting out on my own adventures too. I run trails and ultras, ride bicycles, and live for human powered epics in wild places. I nerd out on functional nutrition and love sharing what I've learned with others!